Creamy and Nutritious High-Protein Protein Pudding Recipe

Finding healthy dessert options that are not only delicious but also packed with protein can be a challenge. Luckily, we have a fantastic recipe for you today – a creamy and nutritious high-protein protein pudding! This guilt-free dessert is not only easy to make, but it also provides a generous amount of protein, making it a great choice for post-workout recovery or a satisfying snack. So let’s dive right into the recipe!

Ingredients (for two servings):

– 1 cup (240 ml) unsweetened almond milk

– 1 scoop (30g) vanilla protein powder

– 2 tablespoons (20g) chia seeds

– 1 teaspoon vanilla extract

– 1 tablespoon (15g) honey or preferred sweetener

– Optional toppings: fresh berries, sliced almonds, or a sprinkle of cocoa powder


1. In a medium-sized mixing bowl, combine the unsweetened almond milk and vanilla protein powder. Whisk the mixture until the protein powder is fully dissolved and no lumps remain.

2. Add the chia seeds to the bowl and mix well. Make sure all the chia seeds are evenly distributed throughout the mixture.

3. Next, add the vanilla extract and honey (or preferred sweetener) to the bowl. Stir the mixture until all the ingredients are well combined.

4. Once the mixture is thoroughly mixed, cover the bowl and refrigerate for at least 2 hours or overnight. This will allow the chia seeds to absorb the liquid and create a thick and creamy pudding-like consistency.

5. After the chilling time, give the pudding a good stir. If the pudding seems too thick, you can add a splash of almond milk to achieve your desired consistency.

6. Divide the pudding into two serving dishes or jars.

7. Now comes the fun part – adding your favorite toppings! Feel free to garnish each serving with fresh berries, sliced almonds, or a sprinkle of cocoa powder.

8. Your high-protein protein pudding is now ready to be enjoyed! You can eat it right away or refrigerate it for a few more hours to enhance the flavor.

Total Macro Count:
– Protein: 25g
– Carbohydrates: 16g
– Fat: 10g

Total Calorie Count:
– Approximately 230 calories per serving

Sugar Content:
– Approximately 6g of sugar per serving

Indulging in a delicious dessert doesn’t have to mean sacrificing your health and fitness goals. This high-protein protein pudding is not only satisfying and creamy but also provides a significant protein boost. With its low sugar content and moderate calorie count, it’s a guilt-free treat that you can enjoy anytime, whether it’s post-workout or as a wholesome snack. So go ahead and give this recipe a try – your taste buds and muscles will thank you!

Note: The nutritional information provided is an estimate and may vary based on the specific brands and ingredients you use. Be sure to check the labels of your chosen products for accurate nutritional information.

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