I absolutely love coaching group classes, as they provide the perfect platform to focus on quality movement, improving strength, building muscle, enhancing cardiovascular health, and, most importantly, having fun! 

During this journey, I discovered that true health extends beyond physical appearance; it encompasses how we feel overall. When we feel energized, value our bodies, and strive for daily improvement, it has a positive ripple effect not only on our own lives but also on those of our family and friends.

Then in 2021, harnessing my expertise in nutrition and coaching CrossFit, I proudly crafted an empowering program exclusively for women; Hot Girl Summer. In the past, I launched this program three times, each time radiating its own unique success. This fun four-week journey empowered women of all shapes, ages, and athletic abilities to unleash their inner strength in the gym, embrace nourishing eating habits, and cultivate a resilient mindset towards their bodies, both physically and emotionally. Throughout each launch, my passion flourished as I witnessed countless women triumphantly emerge stronger, healthier, and exuding unshakable confidence in their bodies and minds within just four short weeks.