Guidance on how to track and measure macros.
Education on best food sources for each macronutrient.
Make informed decisions when it comes to your nutrition.
Gain trust in yourself by accomplishing what you set out for.
Build a body that looks and feel strong.
welcome to
macro nutrition coaching
8-week program for your mind & body
develop a customized macro nutrition plan that fits your lifestyle and goals. After an in-depth assessment of your current eating habits, health history, and goals, we'll design a plan that includes the right balance of carbohydrates, proteins, and fats to help you achieve your specific objectives, whether it's weight loss, muscle gain, improved performance, or overall health and well-being.
Each person is unique and has different nutritional needs based on their goals, body composition, activity levels, and health status. Now is the time to get a macro plan personalized and tailored to your individual needs.
sign me up
Kick yo-yo dieting and crash diets to the curb and say hello to a vibrant, unstoppable you!
Personalized Approach: I understand that everyone is different, and my coaching plans are tailored to your individual needs, goals, and lifestyle.
Expert Guidance: as a PN L1 Nutrition Coach, i have a deep understanding of macro nutrition, and will provide you with the knowledge and tools to make informed decisions about your nutrition.
Accountability and Support: i'll be with you every step of the way, providing support, motivation, and accountability to keep you on track towards your goals.
Sustainable Results: my approach focuses on creating sustainable changes to your eating habits, so you can maintain your progress and enjoy long-term success.
Flexibility: I understand that life can be unpredictable, and my macro plans are flexible to accommodate your busy schedule, dietary preferences, and lifestyle.
Comprehensive Approach: my coaching goes beyond just macro nutrition, as we also take into consideration other factors that can impact your health and nutrition, such as sleep, stress, and hydration.
WITH A PERSONALIZED PROGRAM AND EXPERT GUIDANCE, YOU'LL BE UNSTOPPABLE!
I'M READY TO BE UNSTOPPABLE!
With a personalized macronutrient plan designed specifically for you, you'll finally know exactly what to eat to fuel your body and achieve your goals. No more guesswork, no more confusion - just results! And did I mention… you get to choose what you eat and when!
what to expect
Course Outline
Daily access to your coach: You'll have access to me, your coach, through an app, so you can get answers to your questions, receive personalized guidance, and stay motivated and on track.
Weekly Zoom calls: I weekly group calls you'll receive one-on-one weekly check-ins with me to address your individual needs, set personalized goals, and ensure you stay on track.
Tracking macros may initially feel overwhelming, but like any new skill, it becomes easier with time. Within a few weeks, you'll find your rhythm and seamlessly incorporate macro tracking into your lifestyle. Once you become accustomed to daily weighing and tracking, you'll appreciate the benefits, particularly on busy days. Life will always be hectic, so acquiring the skills to pursue your goals regardless of life's chaos is worthwhile.
You don't have to track macros forever, just like you don't have to follow specific diets or exercise routines indefinitely. Tracking macros provides you with knowledge and skills to consistently make great choices that prioritize food quality, quantity that suits your body and goals, and a balanced and healthy lifestyle. It can be a short-term approach to improve your diet, mindset, and overall lifestyle.
HEY BEAUTIFUL!
Tracking macros offers flexibility and empowers you to make excellent choices, even in spontaneous situations. I adhere to the 80/20 rule with macros. Around 80% of the time, opt for whole, unprocessed foods to nourish your body, enhance your appearance, feel great, and promote long-term health. The remaining 20% allows for spontaneity, such as enjoying vacations without worrying about undoing progress or indulging in birthday cake during celebrations. Macros aim to provide a sustainable approach to achieving aesthetic and athletic goals at any stage of life, fostering healthy habits and long-lasting results.
This program instills confidence in your ability to achieve goals every day, regardless of the circumstances. You learn to effectively plan even during hectic periods. Going on vacation becomes a source of peace as you enjoy time with family and indulge in a few cocktails. Tracking macros emphasizes finding consistency in your daily routine so that even during chaotic times or breaks, you possess the knowledge and skills to make excellent decisions while still encouraging progress towards your goals.
Macro mastery: Unleash your inner nutrition goddess and master the world of macronutrients, making empowered choices for a vibrant lifestyle.
Personalized power: Get a customized approach that fits your unique needs and goals, unlocking your full potential and boosting your chances of success.
Support superheroes: Receive ongoing support and accountability from your coach, who will be your sidekick on the journey to greatness.
Foodie freedom: Enjoy the flexibility to indulge in a variety of delicious foods while still hitting your macro targets, making healthy eating an enjoyable adventure.
Lasting lifestyle gains: Embrace a sustainable change that sticks, building healthy habits for the long haul and celebrating your incredible results.
WHY COUNTING MACROS WORKS
SATISFACTION GUARANTEE
I am confident that you will love my program and see amazing results, which is why I offer a Satisfaction/Money-Back Guarantee. If you show a minimum of 85% effort, following the program consistently for the full 8 weeks, and do not see the results you were hoping for, I will refund 100% of your investment.
To be eligible for the Satisfaction/Money-Back Guarantee, you must have completed at least 85% of daily habits, attended weekly group zoom calls, and submitted weekly progress check-ins on time. You must also have tracked your daily macronutrient intake consistently throughout the program.
I stand behind the effectiveness of the program and the support that I provide. I believe that by working together, and by giving it your all, you will achieve the results you desire. So why wait? Sign up now and take the first step towards achieving the body and lifestyle you've always dreamed of, with the added confidence of our Satisfaction/Money-Back Guarantee.
I'VE GOT YOUR BACK
FAQs
Is it possible to achieve desired results within a healthy timeline with macro coaching?
How often do you make adjustments to macros?
How does macro coaching ensure individuals stick to their macronutrient goals?
Can I still enjoy my favorite foods while tracking macros?
Will tracking macros be time-consuming or complicated?
How frequently are macronutrient goals adjusted in macro coaching?
FAQs
Is it possible to achieve desired results within a healthy timeline with macro coaching?
HOW OFTEN DO YOU MAKE ADJUSTMENTS TO MACROS?
HOW DOES MACRO COACHING ENSURE INDIVIDUALS STICK TO THEIR MACRONUTRIENT GOALS?
CAN I STILL ENJOY MY FAVORITE FOODS WHILE TRACKING MACROS?
WILL TRACKING MACROS BE TIME-CONSUMING OR COMPLICATED?
Initially, tracking macros may require some effort and adjustment, but with practice, it becomes more intuitive and efficient. Coaches can provide guidance and tools to simplify the process, making it manageable and integrated into daily routines.
HOW FREQUENTLY ARE MACRONUTRIENT GOALS ADJUSTED IN MACRO COACHING?
FAQs
Is it possible to achieve desired results within a healthy timeline with macro coaching?
HOW OFTEN DO YOU MAKE ADJUSTMENTS TO MACROS?
HOW DOES MACRO COACHING ENSURE INDIVIDUALS STICK TO THEIR MACRONUTRIENT GOALS?
CAN I STILL ENJOY MY FAVORITE FOODS WHILE TRACKING MACROS?
HOW FREQUENTLY ARE MACRONUTRIENT GOALS ADJUSTED IN MACRO COACHING?
WILL TRACKING MACROS BE TIME-CONSUMING OR COMPLICATED?
Yes, one of the advantages of macro coaching is its flexibility. It allows for the inclusion of a wide range of foods, including treats and indulgences, as long as they fit within the overall macronutrient targets. It promotes a balanced approach to nutrition, where no foods are completely off-limits.
FAQs
Is it possible to achieve desired results within a healthy timeline with macro coaching?
HOW OFTEN DO YOU MAKE ADJUSTMENTS TO MACROS?
HOW DOES MACRO COACHING ENSURE INDIVIDUALS STICK TO THEIR MACRONUTRIENT GOALS?
CAN I STILL ENJOY MY FAVORITE FOODS WHILE TRACKING MACROS?
WILL TRACKING MACROS BE TIME-CONSUMING OR COMPLICATED?
Macro coaching aims to find macronutrient goals that are sustainable and realistic for each individual. By considering personal preferences, lifestyle factors, and long-term adherence, the coaching process encourages individuals to stick to their macronutrient goals consistently. The focus is on creating a plan that individuals can follow for an extended period, promoting long-lasting results and a healthy relationship with food.
HOW FREQUENTLY ARE MACRONUTRIENT GOALS ADJUSTED IN MACRO COACHING?
FAQs
Is it possible to achieve desired results within a healthy timeline with macro coaching?
HOW OFTEN DO YOU MAKE ADJUSTMENTS TO MACROS?
HOW DOES MACRO COACHING ENSURE INDIVIDUALS STICK TO THEIR MACRONUTRIENT GOALS?
CAN I STILL ENJOY MY FAVORITE FOODS WHILE TRACKING MACROS?
WILL TRACKING MACROS BE TIME-CONSUMING OR COMPLICATED?
This is dependent on each individual, but the goal is to find a macronutrient goal that each person can stick to to get the results they are wanting in an efficient, but healthy timeline. Macros are changed less often than one would imagine.
HOW FREQUENTLY ARE MACRONUTRIENT GOALS ADJUSTED IN MACRO COACHING?
FAQs
Is it possible to achieve desired results within a healthy timeline with macro coaching?
HOW OFTEN DO YOU MAKE ADJUSTMENTS TO MACROS?
HOW DOES MACRO COACHING ENSURE INDIVIDUALS STICK TO THEIR MACRONUTRIENT GOALS?
CAN I STILL ENJOY MY FAVORITE FOODS WHILE TRACKING MACROS?
WILL TRACKING MACROS BE TIME-CONSUMING OR COMPLICATED?
Yes, the goal of macro coaching is to help individuals attain their desired results within a timeframe that promotes both efficiency and health. By setting appropriate macronutrient goals and monitoring progress, macro coaching provides a structured framework that supports optimal progress while prioritizing overall well-being.
HOW frequently are macronutrient goals adjusted in macro coaching?
FAQs
HOW FREQUENTLY ARE MACRONUTRIENT GOALS ADJUSTED IN MACRO COACHING?
HOW OFTEN DO YOU MAKE ADJUSTMENTS TO MACROS?
HOW DOES MACRO COACHING ENSURE INDIVIDUALS STICK TO THEIR MACRONUTRIENT GOALS?
CAN I STILL ENJOY MY FAVORITE FOODS WHILE TRACKING MACROS?
WILL TRACKING MACROS BE TIME-CONSUMING OR COMPLICATED?
Contrary to common belief, macronutrient goals are not frequently changed in macro coaching. Once the initial goals are established, they tend to remain consistent for a certain period. This approach allows individuals to settle into a routine, make sustainable progress, and develop a better understanding of their body's response to the prescribed macronutrient targets.
HOW OFTEN DO YOU MAKE ADJUSTMENTS TO MACROS?
hey babe.
I'm harley!
Since highschool I have always had a passion for fitness and nutrition. But it wasn't until I struggled with my own body image and chaotic eating habits that I realized the true power of a balanced approach to health and wellness. Through my journey competing in NPC bikini shows, finding CrossFit, and becoming certified as a Precision Nutrition Level 1 and CrossFit Level 1 coach, I've discovered a true passion for helping other women transform their bodies and minds. Whether it's through personalized nutrition plans, fun and effective workouts, or the support and accountability of a community, I'm here to help you feel confident, strong, and excited about your health and fitness journey. And as someone who's been in your shoes, I know firsthand that anything is possible when you prioritize your health and wellness. So let's get started!
Learn more about me
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