Feel in control of your own outcome.
Let go of constant anxiety and stress.
Feel confident in and out of the gym.
Gain trust in yourself by accomplishing what you set out for.
Build a body that looks and feel strong.
Get Ready To Unleash Your Inner Strength And Radiate Confidence With Personalized Nutrition And ongoing support!
welcome to
hot girl summer
8-week program for your mind & body
Elevate your body and mind to a whole new level and experience the joy of feeling empowered, peaceful, and energized every day.
JOIN THE WAITLIST
Say goodbye to stress and anxiety and hello to a vibrant, unstoppable you!
Personalization: I am committed to creating a program that is tailored specifically to your goals, preferences, and lifestyle. I understand that everyone is unique, and that your program should reflect that.
Expertise: I am a certified Precision Nutrition Level 1 coach and CrossFit Level 1 coach. I am dedicated to creating a plan that works so you can see the change you want in a more efficient and effective way.
Accountability: For the next eight weeks I will be your fitness BFF - where I will keep you on track, offer encouragement when you need it, and celebrate EVERY victory with you
Holistic approach: I am all about balance, baby! I will help you nourish your body and soul, so you can be healthy, happy, and confident in your own skin.
Flexibility: Life is too short for boring plans! My program is flexible so it can fit your schedule and allow you to indulge in your guilty pleasures.
Results-oriented: Your coach is all about helping you achieve your goals - whether that's fitting into your favorite jeans, rocking a crop top, or feeling more confident and energized than ever before!
WITH A PERSONALIZED PROGRAM AND EXPERT GUIDANCE, YOU'LL BE UNSTOPPABLE!
BE THE FIRST TO JOIN!
With a personalized macronutrient plan designed specifically for you, you'll finally know exactly what to eat to fuel your body and achieve your goals. No more guesswork, no more confusion - just results! And did I mention… you get to choose what you eat and when!
what to expect
Course Outline
I am a firm believer in finding exercise that you enjoy and will do consistently in your weekly routine! While this time around, my program will not include workouts, we will still be focusing on daily movement goals, recovery tools, and more to supplement your nutrition plan!
Daily access to your coach: You'll have access to me, your coach, through an app, so you can get answers to your questions, receive personalized guidance, and stay motivated and on track.
Weekly group Zoom calls: Our weekly group calls are a chance for you to connect with other women in the program, share your progress, and get extra support and encouragement. Weekly calls will be done on every Wednesday evening from 6:30 pm-7:30 pm.
In addition to the group experience, you'll also receive one-on-one weekly check-ins with me to address your individual needs, set personalized goals, and ensure you stay on track.
I know what it's like to feel anxious and stressed about your body. For years, I struggled with body image and felt like I could never achieve the healthy, fit, and confident version of myself that I so desperately wanted to be.
But that all changed when I found the right coaches who helped me create my personalized nutrition and workout program.
HEY BEAUTIFUL!
Now, I want to be that coach for you! With my one-on-one support, daily habit tracking, and daily access to me as your coach, you'll finally have the guidance and accountability you need to achieve your goals and become the best version of yourself.
Say goodbye to constant anxiety and self-doubt and hello to a happier, healthier, and more confident you! Whether you want to slim down, build muscle, or just feel more comfortable in your own skin, my program will help you get there.
And the best part? You'll never have to go it alone. Our community of amazing women will be there every step of the way to support you, motivate you, and celebrate your every win.
Personalized nutrition plan to optimize your results and help you achieve your goals.
Built-in flexibility to accommodate your busy schedule and ensure you stay committed to your program.
Daily movement and recovery goals to encourage more changes in your body that are sustainable!
Weekly group zoom calls for additional support and motivation from a community of amazing women.
WHY HOT GIRL SUMMER WORKS
$300
HOT GIRL SUMMER
yes, Let's do this!
ready to make a move?
GROUP COACHING
2 PAYMENTS OF
8 WEEK PROGRAM
SATISFACTION GUARANTEE
I am confident that you will love my program and see amazing results, which is why I offer a Satisfaction/Money-Back Guarantee. If you show a minimum of 85% effort, following the program consistently for the full 8 weeks, and do not see the results you were hoping for, I will refund 100% of your investment.
To be eligible for the Satisfaction/Money-Back Guarantee, you must have completed at least 85% of daily habits, attended weekly group zoom calls, and submitted weekly progress check-ins on time. You must also have tracked your daily macronutrient intake consistently throughout the program.
I stand behind the effectiveness of the program and the support that I provide. I believe that by working together, and by giving it your all, you will achieve the results you desire. So why wait? Sign up now and take the first step towards achieving the body and lifestyle you've always dreamed of, with the added confidence of our Satisfaction/Money-Back Guarantee.
I'VE GOT YOUR BACK
FAQs
Why did you create Hot Girl Summer?
What level of adherence to the program is required to see noticeable results, and what support or strategies are in place to help maintain at least 85% adherence?
What is the purpose of the weekly group video calls?
How does Hot girl summer integrate personalized macros, and progress tracking to help achieve desired results within the 8-week timeframe?
FAQs
WHY DID YOU CREATE HOT GIRL SUMMER?
WHAT LEVEL OF ADHERENCE TO THE PROGRAM IS REQUIRED TO SEE NOTICEABLE RESULTS, AND WHAT SUPPORT OR STRATEGIES ARE IN PLACE TO HELP MAINTAIN AT LEAST 85% ADHERENCE?
WHAT IS THE PURPOSE OF THE WEEKLY GROUP VIDEO CALLS?
HOW DOES HOT GIRL SUMMER INTEGRATE WORKOUTS, PERSONALIZED MACROS, AND PROGRESS TRACKING TO HELP ACHIEVE DESIRED RESULTS WITHIN THE 8-WEEK TIMEFRAME?
The fitness program for women integrates workouts, personalized macros, and progress tracking to optimize results within the 8-week timeframe. The workouts are designed to target specific fitness goals and are tailored to women's needs, considering factors such as strength training, cardio, and flexibility exercises. The personalized macros provide a nutrition plan that aligns with individual needs, optimizing energy levels and supporting desired outcomes. Progress tracking enables participants to monitor their advancements, providing insights into their fitness and dietary progress. This holistic approach ensures that both exercise and nutrition are aligned, maximizing the potential for achieving desired results within the designated 8-week timeframe.
FAQs
WHY DID YOU CREATE HOT GIRL SUMMER?
WHAT LEVEL OF ADHERENCE TO THE PROGRAM IS REQUIRED TO SEE NOTICEABLE RESULTS, AND WHAT SUPPORT OR STRATEGIES ARE IN PLACE TO HELP MAINTAIN AT LEAST 85% ADHERENCE?
WHAT IS THE PURPOSE OF THE WEEKLY GROUP VIDEO CALLS?
HOW DOES HOT GIRL SUMMER INTEGRATE WORKOUTS, PERSONALIZED MACROS, AND PROGRESS TRACKING TO HELP ACHIEVE DESIRED RESULTS WITHIN THE 8-WEEK TIMEFRAME?
The weekly video calls are an essential part of the program that contribute significantly to your success. These calls will have a weekly focus so I can provide more knowledge on specific topics regarding nutrition, exercise, recovery, etc. These calls also provide a valuable opportunity for you to connect with women in the Hot Girl Summer Program and receive personalized guidance from me, your coach. During the calls, you'll be able to share your progress, discuss any challenges you may be facing, and receive valuable tips and advice to help you stay on track towards achieving your goals. The supportive environment and regular check-ins foster accountability, motivation, and a sense of camaraderie. It's a chance to receive ongoing support, stay focused, and make the most out of your fitness journey.
FAQs
WHY DID YOU CREATE HOT GIRL SUMMER?
WHAT LEVEL OF ADHERENCE TO THE PROGRAM IS REQUIRED TO SEE NOTICEABLE RESULTS, AND WHAT SUPPORT OR STRATEGIES ARE IN PLACE TO HELP MAINTAIN AT LEAST 85% ADHERENCE?
WHAT IS THE PURPOSE OF THE WEEKLY GROUP VIDEO CALLS?
HOW DOES HOT GIRL SUMMER INTEGRATE WORKOUTS, PERSONALIZED MACROS, AND PROGRESS TRACKING TO HELP ACHIEVE DESIRED RESULTS WITHIN THE 8-WEEK TIMEFRAME?
To achieve noticeable results, a minimum adherence level of 85% is required in the program. Personalized coaching, progress tracking tools, and a supportive community are in place to help participants maintain this level of adherence. As your coach, I provide tailored guidance, regular progress tracking allows for adjustments, and the community offers mutual support, ensuring participants stay committed and achieve their desired outcomes.
FAQs
WHY DID YOU CREATE HOT GIRL SUMMER?
WHAT LEVEL OF ADHERENCE TO THE PROGRAM IS REQUIRED TO SEE NOTICEABLE RESULTS, AND WHAT SUPPORT OR STRATEGIES ARE IN PLACE TO HELP MAINTAIN AT LEAST 85% ADHERENCE?
WHAT IS THE PURPOSE OF THE WEEKLY GROUP VIDEO CALLS?
HOW DOES HOT GIRL SUMMER INTEGRATE WORKOUTS, PERSONALIZED MACROS, AND PROGRESS TRACKING TO HELP ACHIEVE DESIRED RESULTS WITHIN THE 8-WEEK TIMEFRAME?
The Hot Girl Summer program is my baby, born out of personal struggles and growth. It started as a humble four-day workout routine, but now, in its third and enhanced launch, it's even more incredible! This program is a reflection of my own journey, from feeling insecure and comparing myself to others in middle school, to battling self-imposed starvation in high school just to gain approval. In college, I faced the challenges of restrictive diets, binge eating, and an overall sense of being lost for what felt like an eternity. This program is dedicated to all the girls out there who, like me, yearn to feel strong, beautiful, and unstoppable each and every day. You deserve a lifelong Hot Girl Summer experience!
FAQs
WHY DID YOU CREATE HOT GIRL SUMMER?
question 4
WHAT LEVEL OF ADHERENCE TO THE PROGRAM IS REQUIRED TO SEE NOTICEABLE RESULTS, AND WHAT SUPPORT OR STRATEGIES ARE IN PLACE TO HELP MAINTAIN AT LEAST 85% ADHERENCE?
WHAT IS THE PURPOSE OF THE WEEKLY GROUP VIDEO CALLS?
HOW DOES HOT GIRL SUMMER INTEGRATE WORKOUTS, PERSONALIZED MACROS, AND PROGRESS TRACKING TO HELP ACHIEVE DESIRED RESULTS WITHIN THE 8-WEEK TIMEFRAME?
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hey babe.
I'm harley!
Since highschool I have always had a passion for fitness and nutrition. But it wasn't until I struggled with my own body image and chaotic eating habits that I realized the true power of a balanced approach to health and wellness. Through my journey competing in NPC bikini shows, finding CrossFit, and becoming certified as a Precision Nutrition Level 1 and CrossFit Level 1 coach, I've discovered a true passion for helping other women transform their bodies and minds. Whether it's through personalized nutrition plans, fun and effective workouts, or the support and accountability of a community, I'm here to help you feel confident, strong, and excited about your health and fitness journey. And as someone who's been in your shoes, I know firsthand that anything is possible when you prioritize your health and wellness. So let's get started!
Learn more about me
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